Collagen supplements have become extremely popular with athletes in the past year or so. What is it and what is all the fuss about? Nearly 2/3rd of all visits to the physio for sportspersons are due to a musculoskeletal injury.…
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Have you ever wondered exactly what alcohol does to your health and what the implications are of drinking too much long term? The process of metabolizing alcohol via the liver requires a number of essential nutrients. As the liver uses…
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Bloating, indigestion, reflux, nausea, excessive gas or wind, abdominal pain and irregular bowels are extremely common symptoms reported by many people and are associated with poor digestive function. Did you know that poor digestion can also cause fatigue, headaches and…
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Looking for some variety during this Easter long weekend at home? …why not use the extra time to try these easy swap ideas to mix up your usual meals …. Swap out the protein – if you always use beef mince in a dish, swap…
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Regardless of which dietary protocol you follow (low fat, keto, paleo, plant based, vegetarian) a calorie deficit is the only way you will lose weight, and eating more calories than you are expending is the only way to gain weight.…
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Most runners understand that discipline and consistency in following a training plan will get you to the start line in the best possible shape. What if you applied the same rules to your nutrition? Every decision you make about what…
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Below are 6 tips for fuelling for a marathon – these are important considerations to ensure that you have the best possible race. 1 – Do I need to carb load? For a marathon distance race it is beneficial to “carb…
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Can your diet really help to reduce inflammation? Inflammation is a natural and necessary response to injury in order to heal. How do you reduce inflammation with foods ? When you run, you create micro-tears in your muscles. Then temporary…
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Are you ready to make the switch to healthy eating ? Ditch these 5 things from your weekly shopping trolley for better long term healthy eating 1. Flavoured Chips /Crackers 2. Salad Dressings 3. Boxes of processed cereal 4. Soft…
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The next superfood has arrived …. Hemp seed benefits are many, they have an excellent nutritional profile, and are a sustainable and affordable source of protein. For a long time the value of hemp seeds as part of a healthy…
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