Are you looking for an alternative to coffee or carbs to give you a boost before training ? Give Matcha or MCT Oil a try. Matcha is fine, powdered Japanese green tea thats supports health, energy and vitality. It is made…
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Recovery Nutrition is essential Always eat a meal / snack within 30 minutes of finishing all exercise/sport. This is the best time of the day to include carbohydrate in a meal, be it fruit, vegetable or starchy carb. Not eating…
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Prior to an event such as UTA 50km or 100Km many people start to wonder if they need to “carb load” . The short answer is yes a little bit, but don’t go crazy adding extra pasta and bread to…
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Water is the most abundant constituent of the body representing approximately 60{4f7bf5ffc4dd2943527b9e13cad40ba8015823b935bc089078976a593dc77d18} of the body weight. Water is essential to virtually every body function including digestion, absorption and transport of nutrients, elimination of body waste and regulation of body temperature,…
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Exercise is an important and vital part of a weight management program, but it isn’t everything. A well-balanced whole food diet is the key, and getting the timing and content of your pre and post workout meals could be the…
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