Exercise is an important and vital part of a weight management program, but it isn’t everything. A well-balanced whole food diet is the key, and getting the timing and content of your pre and post workout meals could be the…
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What part of your diet has the greatest impact on your brain function, mental health and wards off depression and anxiety? Much of the latest nutrition research has been focused on our micro biome or gut health. Your microbiome is…
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My top four reasons: 1. Helps to stabilise blood sugar levels to avoid energy slumps and the roller coaster of consent cravings 2. Makes you feel satisfied after eating 3. Provides you with the building blocks (amino acids) that make…
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Which are healthy, which are not Carbohydrates are our major source of fuel. The brain needs glucose, and the most efficient source is from carbohydrates. For most people around 100-150 grams of carbs per day is adequate. This is very…
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What are they and why are they important ? Probiotic foods are also known as cultured or lacto fermented foods, and they have been part of most traditional diets. They are ‘Live’ foods. Lacto fermentation was used as a way…
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