Cauliflower and Bacon soup

This is a simple soup, creamy and filling, but low in carbs. Ideal for a light dinner or lunch, or as a healthy snack – a great way to increase your veggie intake.

3 rashers bacon ( nitrate free if possible)
3 sticks of celery
1/2 large head of cauliflower
2-3 Tbs Olive oil
2 cups homemade chicken stock
water
salt and pepper
Herbs if you like – a little rosemary is great or a oregano

Hemp Seeds – to boost protein

Chop bacon and celery and fry in olive oil for 5 mins. Add chopped cauliflower florets and cover with stock – you might need a little extra water.
Cook for 15-20 minutes until cauliflower is just soft , don’t over cook as it goes bitter. Blend until smooth and add salt and pepper to taste. Top with hemp seeds.

* I sometimes add extra things in like a Leek, Spinach Stalks or a potato – if they need to be used up !