Nutrition Consultations:
A personal consultation can help with many areas of health including:
Nutrition for Training and Race Day
- Are you training hard and not sure how to fuel your body?
- Are you confused about race day nutrition for your event?
- Are you hydrating correctly?
- Do you suffer from fatigue after a training session?
- Do you feel you are not reaching your potential?
Correct nutrition during training and on race/carnival/event day can be the difference between reaching your goals and not. If you are putting in lots of effort to physically train your body, it’s worth the investment to understand how and what you should be consuming to give yourself the best chance at reaching your goals.
Teenage Nutrition and Junior Athletes
- Do you have an athletic child and not sure what you should be feeding them to support their needs?
- Do you have a fussy eater?
- Are you finding it overwhelming or confusing as to what to feed your children?
Finding the correct balance of protein, carbohydrates and fat to fuel and satisfy a hungry teenager can be tricky. I can provide you with the knowledge and support to make sure you are providing your child with the nutritional support they need to maintain a healthy growing body, and enjoy their sporting endevours
Metabolic Health with Vively
I’m thrilled to announce that I am officially a Vively Health Partner
Vively is a Continuous Glucose Monitoring (CGM) program that uses the latest CGM technology to track and monitor blood sugar levels in real-time, giving you unparalleled insights into your nutrition, exercise, sleep and stress factors.
Thousands of Aussies have used the Vively CGM Program to lose weight, improve their daily energy levels and optimise their overall health and wellness.
The CGM Program comes with 1x CGM sensor, and a comprehensive app designed to analyse your glucose data and provide personalised recommendations.
Everyone has a unique blood sugar response to diet and lifestyle factors, and most people are unaware of the hidden diet and lifestyle factors causing sub-optimal metabolic health.
Glucose data can be complex and difficult to interpret due to the multitude of factors at play.
As a Vively Health Partner, I can work with you to analyse your blood sugar data and give you real-time recommendations that are much more personalised for your unique circumstances.
Weight Loss
- Are you feed up or frustrated with your weight?
- Would you like to lose excess fat mass?
- Are you confused about what to eat?
- Are you ready to reach your weight goals and stay there?
Weight loss can be a very time consuming and frustrating experience. There is no one answer for everybody. During a personal consultation we will start with a food diary review and then look at all aspects of your lifestyle, diet and exercise to devise a personalised plan that is realistic and suitable for you.
Consultations are confidential and flexible and are dependant on your needs and situation.
