Pancakes/Pikletes
this makes about 4 large pancakes
What you need:
• 2 Eggs
• ½ cup buckwheat flour or teff flour
• 1 cup Organic Wholemeal flour ( or use spelt for low gluten content)
to boost protein swap 1/2 cup flour for 180 Nutrition protein powder coconut.click here to see product
• 2 tsp baking power
• 1/2 cup milk (can be dairy, almond or oat)
• 2 Tbs coconut oil or melted Butter
What you do:
1. Mix together until you have batter, then cook in a frying pan with some melted butter. If its lumpy use a balloon whisk. If too thick and not cooking through, add some more milk or a bit of water.
2. Serve with berries, greek yoghurt (or cream) and a drizzle of maple syrup.
Notes:
Great for post training breakfast or afternoon tea – kids love pancakes, and these are much healthier than cereal or biscuits
For fluffy pancakes separate your eggs and whisk the egg whites to a soft peak then fold into the batter
