Recipes
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High Performance
For those training at a high level and looking for real food fuelling. A complete 7 day meal plan providing around 2500 calories per day.
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High Performance – Vegetarian
For those training at a high level and looking for real food fuelling. A complete 7 day vegetarian meal plan providing around 2500 calories per day.
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Reset Program
A complete 7 day meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. The plan provides around 1800 calories per day.
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Weight Loss Program Week 1
A complete 7 day weight loss meal plan. This plan provides 1500 calories per day and 80-90gms protein. Designed to help you stay on track and manage portion sizes.
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Reset Program – Vegetarian
A complete 7 day vegetarian meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. This plan provides around 1800 calories per day.
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Recipes for Runners
My most popular recipes all in one place and easy to print
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Low Carb High Fat
A complete 7 day meal plan that provides around 1800 calories per day, for those people looking to lower their carbohydrate intake.