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These are suitable for all ages, a complete shopping list is included.
This 2nd edition with all new recipesĀ – a complete 7 day weight loss meal plan. This plan provides 1500 calories per day and 80-90gms protein.
10 easy recipes that active hungry teens can prepare themselves for afternoon tea
4 simple lunch bowl recipes you can make at home. The recipes serve 4, so you can share with house mates, or feed your family.
A complete 7 day meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. The plan provides around 1800 calories per day.
Before you go... Get my top 5 Tips for Effective Sports Nutrition