$0.00
These are suitable for all ages, a complete shopping list is included.
For those training at a high level and looking for real food fuelling. A complete 7 day vegetarian meal plan providing around 2500 calories per day.
10 Simple Snack ideas – each contain a vegetable or fruit, plus 5-10gms of protein.
This 2nd edition with all new recipes – a complete 7 day weight loss meal plan. This plan provides 1500 calories per day and 80-90gms protein.
A complete 7 day meal plan that provides around 1800 calories per day, for those people looking to lower their carbohydrate intake.
Before you go... Get my top 5 Tips for Effective Sports Nutrition