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These are suitable for all ages, a complete shopping list is included.
10 Simple Snack ideas – each contain a vegetable or fruit, plus 5-10gms of protein.
4 simple lunch recipes you can make when working from home. The recipes serve 2, so keep some for tomorrow, or feed your other half/flat mate.
For those training at a high level and looking for real food fuelling. A complete 7 day vegetarian meal plan providing around 2500 calories per day.
4 simple lunch bowl recipes you can make at home. The recipes serve 4, so you can share with house mates, or feed your family.
Before you go... Get my top 5 Tips for Effective Sports Nutrition