$15.00
These nutrient dense meals provide a balance of macro nutrients with plenty of variety to keep everyone happy !
4 simple lunch bowl recipes you can make at home. The recipes serve 4, so you can share with house mates, or feed your family.
10 Simple Snack ideas – each contain a vegetable or fruit, plus 5-10gms of protein.
My most popular recipes all in one place and easy to print
For those training at a high level and looking for real food fuelling. A complete 7 day meal plan providing around 2500 calories per day.
Before you go... Get my top 5 Tips for Effective Sports Nutrition