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These are suitable for all ages, a complete shopping list is included.
For those training at a high level and looking for real food fuelling. A complete 7 day meal plan providing around 2500 calories per day.
10 easy smoothies with nutritional data included.
My most popular recipes all in one place and easy to print
4 simple lunch recipes you can make when working from home. The recipes serve 2, so keep some for tomorrow, or feed your other half/flat mate.
Before you go... Get my top 5 Tips for Effective Sports Nutrition