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These recipes can be used for a post workout smoothie, a meal or snack. I’ve included the nutritional data to you can add extra carbs if needed post training.
For those training at a high level and looking for real food fuelling. A complete 7 day vegetarian meal plan providing around 2500 calories per day.
Options for breakfast after a training session – with Nutrition Data
5 more lunch bowl recipes you can make at home. ( the last one is technically not a bowl !!) The recipes serve 2.
A complete 7 day meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. The plan provides around 1800 calories per day.
Before you go... Get my top 5 Tips for Effective Sports Nutrition