$0.00
These recipes can be used for a post workout smoothie, a meal or snack. I’ve included the nutritional data to you can add extra carbs if needed post training.
Options for breakfast after a training session – with Nutrition Data
A complete 7 day vegetarian meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. This plan provides around 1800 calories per day.
10 Simple Snack ideas – each contain a vegetable or fruit, plus 5-10gms of protein.
For those training at a high level and looking for real food fuelling. A complete 7 day vegetarian meal plan providing around 2500 calories per day.
Before you go... Get my top 5 Tips for Effective Sports Nutrition