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These recipes can be used for a post workout smoothie, a meal or snack. I’ve included the nutritional data to you can add extra carbs if needed post training.
A complete 7 day weight loss meal plan. This plan provides 1500 calories per day and 80-90gms protein. Designed to help you stay on track and manage portion sizes.
10 easy recipes that active hungry teens can prepare themselves for afternoon tea
This 2nd edition with all new recipes – a complete 7 day weight loss meal plan. This plan provides 1500 calories per day and 80-90gms protein.
For those training at a high level and looking for real food fuelling. A complete 7 day vegetarian meal plan providing around 2500 calories per day.
Before you go... Get my top 5 Tips for Effective Sports Nutrition