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These recipes can be used for a post workout smoothie, a meal or snack. I’ve included the nutritional data to you can add extra carbs if needed post training.
A complete 7 day vegetarian meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. This plan provides around 1800 calories per day.
My most popular recipes all in one place and easy to print
A complete 7 day meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. The plan provides around 1800 calories per day.
Have you gained a few kilos over the winter lockdown ? Get back on track before the Christmas season kicks in ..
A complete 7 day meal plan (shopping list and recipes), that provides 1500 calories per day, and 100gms protein per day.
Before you go... Get my top 5 Tips for Effective Sports Nutrition