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10 easy recipes that active hungry teens can prepare themselves for afternoon tea
4 simple lunch recipes you can make when working from home. The recipes serve 2, so keep some for tomorrow, or feed your other half/flat mate.
This 2nd edition with all new recipesĀ – a complete 7 day weight loss meal plan. This plan provides 1500 calories per day and 80-90gms protein.
10 Simple Snack ideas – each contain a vegetable or fruit, plus 5-10gms of protein.
A complete 7 day meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. The plan provides around 1800 calories per day.
Before you go... Get my top 5 Tips for Effective Sports Nutrition