$15.00
This 1500 calorie plan is designed for busy people, with simple recipes that can be prepared ahead of time. It includes 3 meals and 2 snacks each day. Evening meals are easily adjusted to cater for extra people.
My most popular recipes all in one place and easy to print
Options for breakfast after a training session – with Nutrition Data
All new and improved recipes from the original reset program. A complete 7 day meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. The plan provides around 1800 calories per day.
For those training at a high level and looking for real food fuelling. A complete 7 day meal plan providing around 2500 calories per day.
Before you go... Get my top 5 Tips for Effective Sports Nutrition