$15.00
This 1500 calorie plan is designed for busy people, with simple recipes that can be prepared ahead of time. It includes 3 meals and 2 snacks each day. Evening meals are easily adjusted to cater for extra people.
A complete 7 day meal plan for 4 people. The recipes are simple, family friendly and I’m sure will become staples in your weekly repertoire for years to come
My most popular recipes all in one place and easy to print
Options for breakfast after a training session – with Nutrition Data
A complete 7 day vegetarian meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. This plan provides around 1800 calories per day.
Before you go... Get my top 5 Tips for Effective Sports Nutrition