$15.00
This 1500 calorie plan is designed for busy people, with simple recipes that can be prepared ahead of time. It includes 3 meals and 2 snacks each day. Evening meals are easily adjusted to cater for extra people.
All new and improved recipes from the original High Performance Plan . For those training at a high level and looking for real food fuelling. A complete 7 day meal plan providing around 2500 calories per day.
A complete 7 day meal plan that provides around 1800 calories per day, for those people looking to lower their carbohydrate intake.
A complete 7 day meal plan of real food for those training consistently and looking to clean up their diet and maybe shed a few kilos. The plan provides around 1800 calories per day.
10 easy smoothies with nutritional data included.
Before you go... Get my top 5 Tips for Effective Sports Nutrition