Roasted Veggies 

Looking for easy and healthy options of food for weight loss but also to keep you fueled for training ? Roasted veggies are the answer ! Perfect to have on hand when you are hungry and need to make a meal or snack. For a perfect lunch – just add salad leaves and some protein ( I love them with a tin of Sardines)

1. Try to have a mix of starchy and non starchy veg ( below the ground vs above the ground) .. if you are try to reduce your carbohydrate intake then stick with above the ground – great options are fennel, cauliflower, brussels sprouts, eggplant, zucchini, squash.
2. Drizzle with Olive Oil and Roast in the oven for around 15-30 min depending on veggies chosen.
3. You can add ground spices like Cumin or Turmeric to add flavour and change it up a bit each week.

If you are increasing your training load and trying to shed a few kilos before your race it’s important to focus on increasing your intake of food for weight loss with compromising your energy. Veggies are packed with nutrients and fibre to help you feel full, without loading up on unnecessary calories that can potentially lead to weight gain.