Mango Vanilla
2 Tbs Vanilla protein powder
1/2 mango ( fresh or frozen)
1 cup milk – dairy, almond, or coconut milk
½ cup water – or to desired consistency
* you can buy frozen (Aussie) , mango cheeks up at the Green grocery at Terry Hills , on the corner of Mona Vale Rd and Forest way, or at Manly Freezers in Balgowlah
Banana Chocolate
2 Tbs Chocolate powder (or use Vanilla Pwder and add 1 teaspoon of Raw Cacao pwder)
½ ripe banana
1 cup milk –dairy or almond
½ cup water – or to desired consistency
*I freeze over ripe bananas, peel them and place in a glad bag
Banana and Cranberry
2 Tbs protein powder – this works with either choc or coconut
½ a ripe banana
Handful of frozen cranberries (or any other berries will work)
1 cup milk – dairy or almond
½ cup water – or to desired consistency
Raspberry Vanilla
2 Tbs Vanilla protein powder
½ cup frozen or fresh raspberries
1 cup milk – dairy, almond or coconut milk
½ cup water – or to desired consistency
• You can also use coconut water instead of milk in all the recipes.
• I like to add a bit of ice if not using frozen fruit
• If you would like to add some greens – throw in a small handful of steamed watercress or kale ( not raw !)
o Steam up a bunch, puree, freeze in ice cube trays, then store in glad bags in the freezer for easy use.
