Howard – Customised Race Day Plan
I completed the Comrades on 28th Aug under my target time of 10h30m!!! Race went well and I finished the 90km’s feeling relatively good, the nutrition plan worked well so thanks for that, I saw loads of people along the route that were really battling and I suspect the nutrition plan (or lack there-of!) was a part of that.
Starting to think about the next event may be!!!
