Sports Drink Traditional sports drinks are made up in a 6-8% concentration of carbohydrate. (60-80gms of carb per litre) , So 500mls will provide about 30-40gms of carbohydrate. Some sports drinks also contain electrolytes/sodium which is beneficial for the athlete…
Read More
Tag Archives: endurance run
Hydration for Ultra Endurance Events
During an Ultra Event most people will need somewhere between 600-800mls of water per hour – ideally consuming 200mls every 15-20 mins. This may come from a sports drink mix or plain water – or in most situations a combination…
Read More
Successful Comrades 90kms
Howard – Customised Race Day Plan I completed the Comrades on 28th Aug under my target time of 10h30m!!! Race went well and I finished the 90km’s feeling relatively good, the nutrition plan worked well so thanks for that, I…
Read More
UTA 50km nutrition and training plan
UTA 50km Nutrition and Training Plan Chester : Thanks for all your help Tam, I had the best day out and felt strong all day thanks to your advice on training and weight loss. My fuelling and hydration on the day…
Read More
What are Ancient grains ?
Ancient Grains There are many grains and seeds which fall into the category of ancient: amaranth, barley, buckwheat, freekeh, farro, kamut (i.e. khorasan wheat), millet, quinoa, sorghum, spelt, teff; and chia, flax, and sesame seeds. Why the relatively recent popularity/interest…
Read More
North Face 100km Race report
Blue Mountains, May 2015 By Tamara Madden What an amazing day, we were blessed with the best possible weather you could hope for. I found my first ever 100km run a very emotional, rewarding and painful experience. Here’s what it…
Read More