To maintain your optimal weight To get clarity on what you need to be eating To learn ways of getting whole foods into your diet
What you need: ½ cup Coconut Oil ½ cup Honey 5 cups Rolled oats 2 cups Quinoa flakes 2 cups Shredded coconut 1 cup Sunflower seeds 1 cup Pepitas 1 cup Buckwheat Flaked Almonds Macadamias (halves) Flaxseed – ground Flaxseed…
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Lets talk about FAT. What are healthy fats ? How do you include them in your diet ? Healthy fats are essenital. Healthy fats will NOT make you fat, in fact they will help you to loose weight. Healthy fats…
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