To maintain your optimal weight To get clarity on what you need to be eating To learn ways of getting whole foods into your diet
What part of your diet has the greatest impact on your brain function, mental health and wards off depression and anxiety? Much of the latest nutrition research has been focused on our micro biome or gut health. Your microbiome is…
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What are they and why are they important ? Probiotic foods are also known as cultured or lacto fermented foods, and they have been part of most traditional diets. They are ‘Live’ foods. Lacto fermentation was used as a way…
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