Sports Drink Traditional sports drinks are made up in a 6-8% concentration of carbohydrate. (60-80gms of carb per litre) , So 500mls will provide about 30-40gms of carbohydrate. Some sports drinks also contain electrolytes/sodium which is beneficial for the athlete…
Read More
Tag Archives: trail running nutrition
Hydration for Ultra Endurance Events
During an Ultra Event most people will need somewhere between 600-800mls of water per hour – ideally consuming 200mls every 15-20 mins. This may come from a sports drink mix or plain water – or in most situations a combination…
Read More
What are Ancient grains ?
Ancient Grains There are many grains and seeds which fall into the category of ancient: amaranth, barley, buckwheat, freekeh, farro, kamut (i.e. khorasan wheat), millet, quinoa, sorghum, spelt, teff; and chia, flax, and sesame seeds. Why the relatively recent popularity/interest…
Read More
Why does your body need Magnesium?
Magnesium is an essential mineral for over 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, and helps your cells to make energy. Most people think of magnesium to be associated with cramping – and…
Read More