3 Day Road Ride
I’ve done my 3 day TDC Vic Disco bike ride……and I just wanted to say a big thank you for your sound nutritional advice – it worked really well and I rocked it 😊 The carb/electrolyte powder was great and I aimed for that 40g of carb per hour via my bottle/ food/carb jelly thingy’s!!
I was even able to share my products with a fellow rider who was really struggling – she reckons she would have quit had it not been for that extra nutritional support.
Thanks again, Cheryl
UTA 50Km 2024
Thanks Tamara – you were a big part of it all for me. I followed our plan to the letter and felt so much better at the end than previous races. I did lean more on the banana than the potatoes or sandwiches than I expected…mainly due to ease of packaging!!
Thanks again for all your help and advice,
Joanna
UTA 50km 2024
Thanks Tamara – it was AWESOME – I followed the nutrition plan to a tee and it worked a bomb – Ended up with 1 Gel at the end – but the peanut butter sandwich was massive (2 slices of BIG sourdough), so net net, I think I was spot on with the carbs you recommended.
Last 10km were strongest and best of race and I ended up with a MASSIVE smile.
I am so so so grateful I reached out to you for advice!
Ronel
Sydney Marathon 2023
Elisa – Thank you for helping to achieve my goal of running a marathon for the first time. I have been feeling so much better and energised after long runs thanks to your nutrition advice around making sure to take in enough carbs pre and post runs. Your tips and insights have vastly improved my recovery time on the back of long runs, helping to avoid those energy crashes!
JJ – Thankyou for your part in helping me achieve my long term goal of getting to sub 3 hrs. I definitely nailed the nutrition + hydration during the training + race (although it didn’t make it any easier at km 40/41!) and have been buzzing all week from the sense of achievement.
Martim – Thanks for the advice – I was so confident to the starting line and the nutrition+hydration plan worked 110%!
UTMB – OCC Race
We did it! I had the best day out – climbs and descents were brutal but I loved the day. The fueling plan was perfect. I took over 11 hours as I went out to have a great day and took my time through the aid stations. Not once did I feel queasy or unable to take on food, didn’t feel a lack of energy at anytime. On the last descent I switched to coke and lollies and ran home at pace. I cannot thank you enough for this as none of this happens without your advice.
Cheers
Michael
Michael – Jabulani 45km
I ran the Jabulani 45km today, took spot on 7 hours and had no issues at all during the run with my fuel or energy levels – so this is a huge thank you to you. My stomach never churned or bloated – I was so happy.
My energy levels never dropped – I got tired but felt pretty strong the whole way. This was a game changer so I cannot thank you enough for this!
Marinda – 100km
I just want to say thank you so much for the nutrition plan for the UTA 100km.
It worked so well and I know that I managed to get to the finish line because my nutrition was so well planned.
Everything worked out so well. The water bottles in the drop bag was such a great idea, I felt so organised and on top of my nutrition throughout. I stuck to it religiously until 90km and then I switched to coke and the chips in the last drop bag was awesome!
Sarah – 100km
Just wanted to say a huge thank you for all your help with my race nutrition for the UTA 100km. Everything went so well, I felt full of energy the whole way through the race, no issues at all with food and fluids. It was smooth sailing and I am so grateful for that!
The first 50km went nice and fast, around 7 hours. Overall it was an amazing day and I came away feeling so proud and elated! Thank you for your help, made the world of difference following a plan 😊
Troy – Race plan for 70.3 Ironman Triathlon
I wanted to give you an update on how the race went last weekend.I finished………The nutrition strategy that you had planned for me worked to perfection. My energy levels never faltered, no cramps.
The best comment came from Therese at the end when she said that she had never seen me finish a race in such good condition. I want to say a massive thank you for helping me through this.
Howard – Customised Race Day Plan
I completed the Comrades on 28th Aug under my target time of 10h30m!!! Race went well and I finished the 90km’s feeling relatively good, the nutrition plan worked well so thanks for that, I saw loads of people along the route that were really battling and I suspect the nutrition plan (or lack there-of!) was a part of that.
Starting to think about the next event may be!!!
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