I am a passionate and realistic Qualified Nutritionist specialising in sports nutrition  - encompassing everyday eating as well as race day planning.

I am an avid runner, cyclist and swimmer, and have a new found passion for golf.  I love supporting and educating my clients about how to improve their athletic performance and general well being.

I will work with you to achieve your goals whether it be improved exercise performance, race day nutrition, increased energy levels, weight loss, or a specific health issue that concerns you. I sometimes use functional pathology such as hormone food intolerance testing, or other nutritional and metabolic profiles. I also work with parents to improve their children’s nutrition or family eating plans.

I will guide you through the maze of food choices and help you to understand the importance of good nutrition and how it impacts your performance.  I will help you to make the transition to whole foods and a healthier lifestyle