I'm Tamara Madden - specialist in fuelling for endurance sport
Do you want to understand how to fuel your body correctly for training and racing ?
Has your nutrition let you down in a recent race ?
Are you struggling with fatigue or weight gain even though you are training hard and are eating well ?
I am a passionate and realistic Qualified Nutritionist specialising in sports nutrition - encompassing everyday eating as well as race day planning. I love supporting and educating my clients about how to improve their athletic performance and general well being.
Most mornings you will find me on my road bike, swimming in the ocean, running the local streets or at the golf course. I enjoy a variety of sports - some just for fun and some for competition.
My goal is to help you achieve your goals whether it be improved exercise performance, race day nutrition, increased energy levels, weight loss, or a specific health issue that concerns you. I also work with parents to improve their children’s nutrition or family eating plans. I often provide meal plans, or recipe packs to support you.
I will guide you through the maze of food choices and help you to understand the importance of good nutrition and how it impacts your performance. I will help you to make the transition to whole foods and a healthier lifestyle. Connect with me and find my favourite products here
